The Shadow also represents our hidden wounds. It’s everything about you that you are not proud of or don’t want others to see because it will expose your weaknesses, humiliate you or even endanger yourself physically or emotionally. The Shadow self can be defined as the darker side of you, which stays obscured behind all the false fronts that you usually show to other people. It’s About Healing & Growthĭon’t make it about changing, make it about accepting! What is Shadow Work? Journal prompts for mental health and anxietyĪffirmations for self love Shadow Work Isn’t About Changing. Shadow work prompts can help bring light to these dark parts of your life, encouraging growth, acceptance and healing. These are things that shadow work can help you work through. These are the things we would rather keep in the dark than re-hatch, but should you? What should you do with these parts of yourself?ĭo these past regrets bother you from time to time? That’s because they never really go away.ĭo you have irrational fears? Or maybe you take parts of your life for granted. For example- infidelity, past drug or alcohol abuse, stealing, judgement, your ego, or fighting with someone you care about. Bu, the really bad things- we usually push them deep, DEEP down. Many regrets are not a big deal and we get over them quickly. Have you ever done something you regretted? Everyone has. These are things like fears, ego and past regrets. Swiss Psychiatrist Carl Jung, M.D., coined the term ‘the shadow self’ to describe the dark side of your past that you have tried to repress. Where Did The Term Shadow Work Originate? When you accept and understand your shadow self, you can set boundaries, identify your deepest desires and find out why you are the way you are. It sounds dark and evil, but just because it is dark doesn’t make it evil. My mom saw me dancing with it one day and said that I had made friends with my shadow and I guess I did. I began to accept that even though I didn’t like this black thing following me around, it was here to stay.Įventually, after studying it quite a bit… watching it move as I moved, I started to ‘play’ with my shadow. It is scary when you think of it?!Īnyway, my mom told me to face my fear of my shadow and so I tried. It was attached to me, just like the the things we try to push down and ignore. When I saw it, I would try to run from it and cry because it was always right there behind me. As A Child, I Was Scared Of My Own ShadowĪs a child, I was scared of my shadow. Your past only has power over your present if you let it. It’s about accepting it and changing how you feel about it in the present. We can never completely forgot your past, but you can learn to heal from it and not let it control who you are now. These shadow work prompts can help you heal and move on from these shadows. Things like bad decisions, regrets and emotions we don’t want to confront are sometimes pushed down into your unconscious mind, but they never really go away. Shadow work is visiting the deepest, darkest parts of you that you have attempted to hide over the years. Sometimes we see these parts in other people- qualities in someone else we don’t like. Often, the shadows we have formed from past trauma and regrets surface and continue to bother us until we learn from them. Because as much as we try to ignore these parts of us we don’t like, they never go away. These shadow work prompts can help you face your ’dark side’ so you can accept it and heal from it, rather than ignore it. A side we aren’t proud of, are maybe ashamed of or a part of ourselves we try to forget. We all have a ’dark side’, a side of ourselves we would rather toss in the shadows and forget about. Shadow work prompts can also help you heal from your past and encourage growth! Shadow work prompts can help you accept the dark parts of yourself that you’ve tried to bury. Shadow Work Prompts To Help You Face Your ‘Dark Side’ To Heal & Grow
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